How to get rid of Menstrual Cramps. Menstrual cramps or sometimes called Period cramps are painful and can last days for many women. How to get rid of menstrual cramps is something every woman has wanted to know at some point in time, especially when they are doubled over from menstrual cramp pain and feeling miserable.
In addition to abdominal cramping you may experience other PMS symptoms including:
- nausea
- vomiting
- sweating
- dizziness
- heavy bleeding and diarrhea or constipation.
There are many menstrual cramp relief home remedies that are all natural that will help to get rid of menstrual cramps and help with the other symptoms as well. It has been shown that menstrual cramps lessen after childbirth, so for the younger woman who hasn’t had children yet, there is hope on the horizon. But in the meantime, be sure to try these remedies for menstrual cramps that will ease the pain and discomfort.
How to get rid of menstrual cramps: supplements to reduce the cramping
- There are many supplements that can be taken that have been shown to relieve menstrual cramps such as:
- Vitamin B1
- vitamin E
- Omega 3
All of these vitamins have properties that help to reduce inflammation and inhibit the production of prostaglandin which contribute to menstrual pain.
Along with taking supplements, which are more on-going treatments rather than something that can be done at the time of the period cramps, is using some over the counter remedies that are made specifically for menstrual symptoms.
Heat is a wonderful way to soothe the pain of cramps and you can apply heat in a few different ways. A heating pad, a hot water bottle wrapped in a towel, and now, there are products such as thermal wraps, that work beautifully for this type of thing. You can also soak in a hot bath which not only helps the abdomen, but the back and thighs as well.
How to get rid of menstrual cramps by walking
Exercise such as walking, or running can help to relieve menstrual cramps. If you’re in too much menstruation pain to consider moving around unless you HAVE to, then try the other remedies for menstrual cramps first and then add this if you feel well enough to even just take a walk. Exercise releases endorphins which act as a natural pain killer, and it also stretches the muscles of the stomach which can help relieve that tight, crampy feeling your experiencing.
Stretching the muscles of the stomach will help make your back, thighs, and stomach feel better. Lay on your stomach and press upwards until your arms are straight and your back is arched, stretching, gently, the muscles of the stomach and back. It can make everything feel much better and looser.
If nothing you try from these suggestions work, then you may need to get your doctor involved for some prescription strength medicine designed for severe cases of cramping and menstrual issues. Sometimes a doctor will recommend the use of a birth control pill which will lower the amount of hormones flying around wrecking havoc with your body.
How to get rid of menstrual cramps by taking medicaiton.
Sometimes it may be necessary to take medication in order to stop having painful periods. Pain Medication such as Tylenol or Ibuprofen, taken according to bottle directions and get as much rest as you possibly can. There is nothing pleasant about period cramps, so taking it easy and getting extra rest can help in more ways than one.
If you do go with over the counter pain medication be sure to take it as soon as you feel the onset of PMS and cramps, before the pain gets too unbearable. For further information on how to get rid of menstrual cramps or if you have severe menstrual cramps with extremely heavy bleeding during your period you should talk with your doctor about other alternatives for your PMS.
