Puffy eyes can make someone look older, tired, and even ill. We have put together some helpful remedies on how to get rid of puffy eyes and keep them from coming back. Puffy eyes are caused by excess fluid that pools below the eyes and causes edema and puffiness, which is where the term bags under your eyes comes from.
No one likes to spend time trying to look nice, only to look in the mirror and see puffy, tired eyes looking back at them. When you want to know how to get rid of puffy eyes, there are things you can do to reduce puffiness and make your eyes look younger and more vibrant. There are also things you can do to prevent puffy eyes.
How to get rid of puffy eyes: Common Causes
A lot of things cause puffy eyes: lack of sleep, poor diet, illness, allergies to different things, irritating make up, crying and more. Knowing how to get rid of puffy eyes will be something really beneficial to know when you are battling one of the above causes.
It may sound cliché but be sure you are getting enough sleep. It really does make a difference. Lack of sleep is a major cause of puffy eyes, and when you are sure to get 7-8 hours of quality sleep a night, you are that much farther ahead in your battle to get rid of the puffiness that is making you look tired.
Putting cool tea bags, cold spoons, or chilled cucumber or potato slices on the eyes for at least 15 minutes are popular remedies used to get rid of puffy eyes. The coolness of the items placed on your eyes reduces swelling, which is why these types of remedies work so well.
How to get rid of puffy eyes by drinking water
Dehydration is a cause of many problems, and puffy eyes are on that list. Be sure to drink plenty of water every day to avoid the body from becoming dehydrated and therefore causing puffy eyes, headaches and more. If you can drink 6 or 8 – 8 ounce glasses of water every day; this will go a long way towards keeping your body well hydrated and that puffiness down.
Allergies are a major cause of puffy eyes, so taking an antihistamine can help when your eyes are puffy and irritated. Avoid rubbing the eyes, even though you will want to. Not only can it stretch and damage the fragile under eye skin, it can make the puffiness worse. Splashing cool water on the face and using eye drops will help with getting rid of puffy eyes as well until the antihistamine can do its work.
There are many eye creams available on the market today specifically for eyes, so using any one of these will help with how to get rid of puffy eyes. Many people keep their eye creams in the refrigerator which helps even more since anything cool placed on the eyes reduces swelling. Vitamin E is a good cream to use, as are some of the ones specifically for eye puffiness. Beware of the serums that typically don’t do anything to actually reduce the swelling but only try to mask it. They give the eyes a tight, unnatural feeling and don’t do anything to make you look more refreshed.
If you need a remedy in a hurry, using the cold spoons or cucumber slices for 15 minutes and then dabbing on a tiny amount of preparation H under the eyes, (don’t get any in your eyes!) can help in a pinch when you need a fast pick me up.
