How to Survive a Long, Drawn-Out Market Meltdown or Sudden Stock Crash

gold ira rollover benefitsInvestors of the blue-chip stocks are making tremendous profits, smiling their way to the bank. Everything seems okay, the party is at peak until the benchmark index hits a 35,000 milestone. This lures more investors to join the party for the quick buck. But what if all of a sudden, the market comes tumbling down? That’s a situation you don’t want to think about.

Below is a survival guideline just in case of a market crash.

First and foremost, avoid hitting the panic button. You will be tempted to sell out. Stay calm and take the fall as an advantage. The saying goes what goes up will eventually come down’ and so does the markets. The markets are cyclical in nature and rising and falling is a normal experience. The only problem is to be caught off guard.

Long term investors should take a market crash as an advantage to take the cost of acquisition of stocks down, a strategy known as the rupee cost averaging. This ensures that you make bigger profits once the market rises again.

The falling market also offers the opportunity to buy value stocks since in the bear market the value of good companies is incredibly beaten down by the junk stocks in the collapsing market.

Non-cyclical stocks are also a good opportunity. You can purchase this stocks from companies whose business are not cyclical in nature. Companies dealing with gas and food since their demand will keep on rising regardless of the changing market cycle.

Playing dead is also a wise tactic. A bear market is like a jungle. When you encounter a huge bear in the jungle, you can play dead till the bear goes away. In the market, it means putting your money in form of debt instruments, debentures, it could be in form of bonds or even as government deposits until the market relapses high again.

Mitigating the risk of equity exposure is done through diversifying the portfolio of investments by spreading the equity to be in form of other assets such as debt and real estates. This form of allocation will help to reduce the financial impact of the market crash.

Gold IRAs

It is a type of IRA that allows an investor to own physical gold, platinum, silver etc. in place of paper based assets such as cash and bonds. Enrolling for gold IRAs can be a great form of alternative investments for a crashing market. Consult a financial advisor to explain how the system works in a detailed manner.


An economic collapse is real. It has happened before, and it will happen again! It can be tragic with far reaching consequences and should be taken seriously. Its time you put up your game plan before it’s too late.

People Reacting to How to Itchy Nasty Creepy Bed Bugs

Don’t feel bad if you ever woke up the next day to mystery bites. It may even take some people years before they even realize they’ve been getting bitten by bed bugs. But enough about girls I used to date.

Maybe in order to feel better and find a solution, you could see what other people who have bed bugs are doing to handle the situation. Watch these great videos and have a laugh, then read on for the best bed bug killer that is natural, safe, effective, and affordable.

People who get bed bugs will often attempt to get rid of their mattress too. This is exactly why you don’t want to go furniture scouting on the corners where people leave their old household goods on heavy trash day.

1 Fun Way to Get rid of bed bugs in your mattress

People React to Bed Bugs

Get Rid of Bed Bugs

how to get rid of bed bugsDon’t throw away your money on a bed bug exterminator! For an all natural solution and information on how to get rid of bedbugs visit

Don’t let bed bug bites get you down! Do something about it today, but don’t spend all your money on a bunch of parasites!

Keep On Truckin’, but You’d Better Wipe Out that Snoring and Sleep Apnea First

truckers focus on getting healthy to stop snoringTruck driving is a tiring job which often entails extended hours and requires the driver to remain alert and react quickly. A driver can be on the highway for several days with their only rest staying at a truck stop or on the side of the street in their cabins. Lack of sleep could be a hazard to the driver and other people on the road.

Additionally many truck drivers push the limits and drive more hours per day than is actually safe to get to their unload areas more quickly so they can get a new load, make more money, or enjoy a short vacation while waiting for their next assignment.

Sleep disorders make driving more dangerous and really should be treated immediately. Many companies are implementing programs that help detect and treat sleep disorders for that safety of their drivers and also to maintain good productivity.

Sleep apnea
is very widespread among truck drivers. This disorder is caused by the airway between your nose and lungs partially closing or collapsing while asleep at the airway in the throat. When sleeping, the muscles that control the airway become relaxed allowing this to happen. A partially closed airway could cause very loud snoring along with a closed airway may prevent the sufferer from breathing to have an extended period.

Symptoms include pauses in breathing, loud snoring, choking or gasping while sleeping, concentration issues, moodiness, and irritability. This is often a very dangerous disorder and should be treated the moment it’s detected, though 80% of all sleep disorders go unnoticed. A regular physician can determine if sleep apnea exists by looking at one’s health background and performing an examination, and a sleep study/sleep test can confirm.

Sleep apnea has no cure. The only real solution is drastic weight loss and exercise. Some may opt for painful surgery, getting a CPAP which is a life-long commitment once you use it, or an oral appliance. Additionally, sleeping on one’s side can help quite a bit. ( ref:

Truck drivers with untreated sleep problems, such as obstructive sleep apnea, are a serious threat privately and to others that are traveling the highway system. Truck driver weariness is the reason for more than 90 thousand automobile accidents as well as over 1,500 fatalities every year, and the National Highway Traffic Safety Administration reports how the cost of drowsy driving is $12.4 billion every year.

An untreated truck driver includes a Situational Effectiveness that’s something like a car owner having a Blood Alcohol Content level of .06 to .08. As you can tell, sleep apnea in the trucking market is an issue for everyone.

This is actually of deep concern that drivers are having sleep apnea frequently under report or play down signs or symptoms such as normal sleepiness and also loud night breathing. The truck driving way of life is usually just limited physical activity, high-fat foodstuff and also erratic activities like heavy drinking and occasional partying. But while the truck driving life style isn’t the cause of the disease, nevertheless it contributes considerably to it.

majority of truck drivers are overweight and prone to sleep apneaThe obesity rate in truck drivers is twice the norm, and over a 1/3rd of all Americans are considered overweight as-is. Jump-rope, lifting weights, sprints and jogging are good options for truck drivers or those with nomadic lifestyles. Additionally deep breathing exercises while driving, quitting smoking, and reducing alcohol and caffeine can contribute to reduced snoring.

Sleep apnea can also be a reason they deny a trucker his or her CDL (commercial driver license), so it really is in the best interest of the operator to get rid of their snoring problem asap. Fortunately for truck drivers an oral appliance or CPAP can be taken on the road.